Junk foods have been defined by the government as ‘foods that are bad for you’. They have been categorized into three main categories: junk food, processed food, and fast food. The government’s website lists the facts on each type. A …
Lucid dreams are brief visions that you have of yourself. Lucid dreaming can also be mixed with hypnosis, especially if you have been through a trance-like state. A lucid dream, a vision, is a fantasy in which the dreaming mind …
Everyone knows that a good night sleep is important. You need it to be alert and refreshed the next day. You also need it to help your body repair itself following a hard day of work. There is, however, another …
Read moreWhy Good Sleep Is Important For The Health Of Our Lifestyle And Longevity?
How to have good dreams and remember them? Lucky for you, today’s article is going to share with you some tips to improve your sleep. Most people don’t realize they have this power to control exactly what they dream of. …
The most delicious foods are some of the hardest to digest. That is why it’s hard to believe that some of our favorite foods can bring on nightmares. Yet, can food cause nightmares? This question has been on everyone’s mind …
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Vitamin B12 is a very important vitamin for human beings. It is very important because it helps to assimilate protein and iron. Vitamin B12 deficiency has become quite common in many countries like the UK, Australia and New Zealand. The …
Vitamin D rich foods are found in two forms. You can get vitamin d from food sources but only a few foods provide it naturally. The fat content in these foods make it hard for our bodies to absorb the …
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What Are Antioxidant Food Supplements? The use of antioxidant food supplements is on the rise, particularly with the recent health news stories about how eating certain types of foods can reduce the risk of certain types of cancers, heart disease, …
If you are depressed or suffering from anxiety and stress, one of the best things that you can do for yourself is to change your diet. Studies have shown that one of the biggest causes of insomnia is diet. Eating …
Read moreFoods That Will Help Fight Depression and Reduce Stress
Processed foods are usually described as bagged, boxed, and sold as snacks, cookies, chips, and similar packaged products. Fast food is also often assumed to be processed, although many people still enjoy drive-through meals based on taste and convenience. Most …