Junk foods have been defined by the government as ‘foods that are bad for you’. They have been categorized into three main categories: junk food, processed food, and fast food. The government’s website lists the facts on each type. A …
A new study by Penn State College of Medicine and Johns Hopkins University in Baltimore, MD, found a connection between high zinc intake and the risk of heart disease. Zinc deficiency has been identified as one of the causes of …
Everyone wants to have more hair, smoother skin, and better memory, but few know about how to properly boost natural collagen levels in the body. A healthy diet with plenty of fresh fruits and vegetables is an excellent way to …
Read moreHow to Boost Natural Collagen and Elastin With a Natural Collagen Supplement
The process of eating healthy food is not as easy as following a recipe. It takes discipline to prepare nutritious and delicious meals on a daily basis. To begin, it is important to know what type of chart to use …
Read moreLearn The Difference Between Healthy Food And A Healthier Lifestyle
Here are some easy ways you can incorporate more high fiber foods into your daily nutrition plan. Fiber is actually a form of carbohydrate found commonly in many plant-based foods including fruits, vegetables, and whole grains. These include beans, nuts, …
Weight-Loss-Friendly Foods are those that not only help you lose weight but also make sure your body gets the proper nutrition it needs. When you’re trying to lose weight, especially belly fat, your diet needs to contain foods that have …
Read moreDiet Tips For Belly Fat Loss(weight loss) – How to Make People Eat Less