In my opinion there are three main categories of vitamins, minerals and energy boosters which are based on what they do to the body – an energetic food, a vitamin and an energy booster. This article will look at the first one – the vitamin c.
Vitamin C does more than just protect the body from damage by things such as bacteria and viruses. It is also required for the correct functioning of all the organs of the body including the skin, the digestive system and the immune system. It also stimulates the growth of new cells. The energy booster effect of vitamin C is found most frequently in citrus fruits and drinks such as orange juice, although it can also be found in some green leafy vegetables and fortified white breads and cereals.
ENERGY RICH FOODS
Energy-rich foods provide the correct functioning of all the organs of the body but also make the person feel much more energetic. Energy foods such as whole-grain bread, pasta, rice, beans, and sprouts have a high concentration of complex carbohydrates, which are used by the body to produce energy. The type of carbohydrates consumed is usually determined by the type of exercise you undertake. For example, if you undertake a lot of long-distance running or cycling then you will require a higher level of carbohydrates than if you were doing some simple exercises such as walking or gardening.
A good example of a high energy foods is a bowl of brown rice. Brown rice contains all the essential amino acids and is a complete protein. Rice cakes and other cooked grains are also excellent choices, as they are very high in complex carbohydrates and vitamins. Another excellent example of a high energy foods is sweet potato, which has been recommended as a healthy snack by doctors all around the world. If you combine them with some high quality nuts and natural grains such as walnuts and almonds, you will have a complete healthy and nutritional snack that is low in calories and low in fat.
Combining these two examples of foods rich in carbohydrates with one another is an excellent way of increasing your daily intake of carbohydrates. By increasing your daily consumption of vegetables and fruits you will also be increasing your intake of carbohydrates, which will go on to provide energy for your workouts. One excellent choice of vegetable to include in your diet is celery. This vegetable is very rich in vitamin C. Vitamin C has been found to be extremely effective in helping your body to fight against diseases and illnesses. Therefore it makes sense that you should include celery in your daily diet and drink at least 8 glasses of coconut water each day.
The final part of the healthy and effective energy-boosting foods list is to add stamina foods to your daily diet. Staying energetic is not just about getting more energy. It is about how you feel while you are energised and having a positive energy levels. For this you need to eat a mixture of quality carbohydrates as well as high quality proteins and essential vitamins.
WHERE TO GET THESE FOODS
Some of the best places to look for good, energetic food webs are online health stores or food directories. Online health stores often have access to energy food webs, which are much cheaper than buying them in your local supermarket. Also they are much easier to find and have a wider range of products than a normal supermarket. Food directories are another great source of finding good, energetic food webs. They usually contain a detailed description of the products as well as where they can be bought and often include some sample meals so that you can try different recipes and find out what the nutritional content of the food is.
By making small changes to your diet, your body and your workouts you can start to improve your energy levels. But it is important that you also pay attention to all the other food issues that are affecting your health. Energy can be boosted by eating the right kinds of foods but you must also work on other aspects such as nutrition and stamina. If you can successfully combine the right foods with the right kind of exercises you will have a much higher success rate in whatever it is you are trying to achieve.