With the rising trend of fast food joints, one cannot afford to miss the food for hair. If you have fast food on a regular basis, there’s more chances that you’re eating unhealthy food items. Eating fast food items on a regular basis can be bad for the health of your body and hair as well. The intake of too much-saturated fat, salt, sugar or processed foods can cause several problems in your body. To keep your health in tip-top shape, make sure you take care of your hair.
FOOD TO CONTROL HAIR LOSS
Eating fruits and green leafy vegetables can help slow down the loss of hair. Fruits and green leafy vegetables contain essential nutrients that help maintain a healthy scalp and growth. Fruits like oranges, apples, tomatoes, bananas and watermelon are rich sources of vitamin A which helps prevent hair loss. Vitamin B can stimulate growth and citrus fruit and nuts like almonds, peaches and grapes provide important amino acids that promote healthy hair and nail growth.
Vitamin C has many benefits when it comes to diet. One is, it promotes collagen production. Collagen is a protein that maintains healthy skin, nails and hair. Vitamin C helps release collagen through blood circulation, which improves the overall health of the scalp. However, excessive intake of citrus fruits can reduce vitamin C absorption. The solution is to eat more citrus fruits.
Hair grows through the roots. Poor diet impacts the nutrient distribution in the scalp, which weakens the follicles making it difficult to maintain healthy skin. It may also be a genetic condition that can be treated with vitamin C supplements or eating healthy foods rich in vitamin C like citrus fruits. Vitamin C deficiency can weaken the skin as well as decrease hair growth.
High amounts of saturated fats in the diet cause the body to produce cholesterol, which is associated with cardiovascular disease. High amounts of sodium may cause hair loss since sodium inhibits the excretion of hormones. Fast foods high in sodium may cause hair loss because they make excretion of hormones faster.
Protein is an important building block of cell membranes. Therefore, consuming animal products like meat, eggs and dairy can increase the protein consumption in the body. Unfortunately, most Americans consume too much protein from these processed foods. To remedy this problem, consumers should substitute low-fat, high-protein substitutes such as soy milk, tofu and chickpeas which help restore scalp health.
Folic acid is found in many fruits and vegetables. However, folic acid can be found in foods fortified with vitamin B complex. This particular supplement helps prevent defects in neural tube defects that can affect newborns. It can also help reverse hereditary diseases like Alzheimer’s disease and cancer. In addition, folic acid may help prevent baldness by helping nerve cells get the nutrients they need.
Vitamins are one of the easiest nutrients to incorporate into a diet since they are consumed in small quantities daily. However, if the body does not get enough vitamins, it resorts to extracting them from food. This process weakens the immune system, making a person more susceptible to infections. If you want to ensure good hair growth, eat a balanced diet full of vitamins and nutrients.
Sweet potatoes have a rich content of vitamin A, which is essential in supporting healthy bones, skin and nails. The beta-carotene present in sweet potatoes may also trigger the production of skin proteins needed to protect the body from free radicals. Aside from sweet potatoes, dark green leafy vegetables like kale, spinach and cabbage contain beta-carotene that help reduce hair loss. For a delicious treat, sweet potato fries are a healthy alternative to burgers or other unhealthy snacks. It contains a lot of potassium, which prevents water retention, another cause of hair loss.
As far as food for hair growth is concerned, it is a mistake to think that eating a healthy diet means foregoing all protein sources. On the contrary, you should eat lots of eggs because of its high quality protein source. Moreover, milk provides the body with calcium, another mineral important for healthy hair growth. Cheese and yogurt are also considering healthy food choices. By maintaining healthy hair through diet, you can greatly improve the condition of your scalp and nails.
Oysters are another great source of food for thickening hair. Oysters contain a variety of vitamins, minerals and nutrients that work hand in hand with hair growth. Some of the vitamins that can be found in oysters include vitamin A, B1, C, D, E and K. Moreover, oysters are rich in protein which supports the development of healthy cells and follicles. If you’re on a diet, adding some oysters to your diet will not hurt.