Vitamin B12 is a very important vitamin for human beings. It is very important because it helps to assimilate protein and iron. Vitamin B12 deficiency has become quite common in many countries like the UK, Australia and New Zealand. The deficiency of Vitamin B12 is a consequence of pollution in water bodies, overconsumption of vitamin B12 rich food and excessive intake of vitamin B complex.
IMPORTANCE OF VITAMIN B12
The significance of the vitamin is manifolds, there are many ways in which you could attain sufficient of the B12 Vitamin in your body. You could adopt various habits that help in overcoming the deficiency of Vitamin B12 and hence prevent the symptoms. There are some symptoms associated with the deficiency of Vitamin B12; nausea, tiredness, loss of appetite, abdominal pain and nausea are some of the major symptoms of Vitamin B12 deficiency. In this regard, I would like to share with you some of the feasible sources of Vitamin B12 and in conjunction with the symptoms, discuss how these sources can be consumed to overcome this deficiency.
Most of the foods contain vitamin b 12; however, the deficiency could be cured by intake of vitamin b12 supplement. One of the easiest sources of vitamin b 12 can be obtained from green leafy vegetables like spinach, kale, mustard greens, swakkeri kabobs, turnips etc. These vegetables contain a high quantity of the vitamin. On the other hand, some of the most effective sources of vitamin b 12 include milk, eggs, cereals, rye and flour.
VITAMIN B12 SOURCES
One of the most effective ways of obtaining vitamin b12 food sources is to incorporate them in your daily diet. This is one of the best natural sources that do not require much effort on your part. As they are naturally present in our diet, the only difference in supplement form is that they are artificially synthesized and therefore are not accessible to the body at all. Therefore, it is imperative that you know how to prepare them to ensure maximum bioavailability.
The clams are an extremely rich source of vitamin b 12; hence, it is a good source for this particular vitamin. In addition to this, clams are also very good sources of magnesium, iodine, phosphorus, potassium,and calcium. In fact, these are some of the most important nutrients that we need in our daily diets. For instance, clams are extremely rich in calcium, which is essential for ensuring strong bones and teeth. Moreover, clams are a good source of magnesium, which is required for assimilating copper into our bodies. Potassium is another mineral that is obtained from fresh clams and these help in maintaining the fluid levels in the body, vitalizing our metabolism and preventing dehydration.
Some other vitamin b 12 food sources include fish and animal meats like liver and kidney. However, these sources are somewhat difficult to acquire as they are not easily obtainable in the diet. The only way to acquire these substances is by eating a good amount of fish regularly or by taking vitamin supplements on a regular basis. The other way to obtain these substances is by taking water-soluble vitamins like vitamin c and vitamin d. Vitamin e is also extremely rich in this regard and works closely with vitamin b 12 in protecting the cells against oxygen radical damage. It has also been found that vitamin e is effective in increasing the functioning of the red blood cell, especially when the red blood cells work efficiently and release the appropriate amounts of oxygen into the blood.
Another b 12 vitamin food is meat; hence, including meat in one’s diet is considered to be very healthy and beneficial. However, if you suffer from chronic or serious conditions like cancer, chronic obstructive pulmonary disease, multiple sclerosis or Parkinson’s disease and are at a high risk for developing these conditions like stroke or having a heart attack, you should limit your intake of meat. The logic behind this precautionary step is that these types of conditions like cancer, chronic obstructive pulmonary disease and multiple sclerosis are characterized by the presence of neurofibrillary pathology (nerve damage). Nerve damage due to stroke or heart attack leads to peripheral arterial ischemia (the restriction of blood supply to the extremities) and it may also lead to stroke. Hence, while consuming meat it is very important to take care of this fact.
VITAMIN PROBLEM IN INFANT
There are many other vitamin-related problems that can be easily avoided if you know about their symptoms. One of them is the so-called vitamin D deficiency. In infants and children less than 12 years of age, absorption of vitamin D is very slow. Vitamin D deficiency is most commonly found in those people who live in climates where the sun cannot be seen for long periods of time. It can also be caused due to genetic defects and unhealthy lifestyles. This deficiency can cause common disorders like constipation, anemia, cramps and diarrhea, weakness,and increase in blood pressure.