Everyone wants to have more hair, smoother skin, and better memory, but few know about how to properly boost natural collagen levels in the body. A healthy diet with plenty of fresh fruits and vegetables is an excellent way to start, but sometimes even the food we eat can be deficient. One of the most common food sources of collagen is food from animal source sources such as skin and meat. This is why a reliable food supplement can be so beneficial.
Vitamin C is a powerful antioxidant, since it provides oxygen and hydrogen to the collagen proteins which help to produce collagen and elastin. In fact, if there is an inadequate level of vitamin C present in the human body, collagen production often declines. For vegans, this includes fish and dairy products, since these animals are fed primarily by human food sources. Vitamin C can also be obtained from various citrus fruits (most fruits that are orange in color provide the highest amount of this important nutrient).
AMINO ACID FOR CELLS
The amino acids found in legumes, nuts, and seeds are particularly rich in protein. These food sources can supply all of the essential amino acids. The most important thing, though, is that you must consume these foods through the entire course of the day, in order to get all of the protein needed. Amino acids are used by the body to build new cells and tissue. They can’t just pass through the digestive system and get stuck in our fat. The amino acids need to travel throughout the entire body, and they do this through blood.
Our blood carries oxygen and nutrients all over the human body. When it comes time to repair bones, the blood must dilate in order to allow the nutrients to reach the bones. If the flow of blood is slow down, the nutrients won’t reach the bones quickly enough, and the repair process will not be complete. If this happens to the skin, it can lead to sagging, wrinkles, or weak bones and hair. This can happen throughout the body as a result of poor nutrition.
DIET FOR NATURAL COLLAGEN
A diet that includes plenty of red meat, poultry, fish, eggs, and nuts can help provide all of the nutrition your body needs for strong bones, hair, skin, and nails. You may have heard that you should avoid taking collagen or vitamin C supplements while you’re on a fast-food diet. This is actually not the best way to take them. While a fast-food diet can leave you hungry and bored, it can cause a decrease in enzyme levels in your body, which can lead to lower production of new skin cells and hair.
Instead, find a supplement that contains ingredients such as Wakame, Matrixyl 3000, Cynergy TK, and Phytessence Wakame. These ingredients work together in order to stimulate the rate of collagen and elastin production. By combining proteins with enzymes, these ingredients can cause your body to create new skin cells, fibers, and tissues much faster than ever before.
SUPPLEMENT FOR COLLAGEN
Another great thing about using plant-based collagen and elastin supplements is that you can choose the ones you want. There are different kinds available in various places, including health food stores, online specialty shops, and even at some regular supermarkets. By being able to choose the ones you want, you can create a daily supplement routine that ensures you get the most effective results every single day. For better results, make sure the product contains ingredients like grape seed oil, olive leaf extract, and other important natural proteins.
Collagen and elastin supplements are becoming more popular due to recent research about how our bodies naturally make these two protein tissues. What makes the research so fascinating is that the molecular makeup of these two proteins is remarkably similar. So, researchers know how to make them, and they’ve discovered how to make them more efficiently. Now, they know how to stimulate their production even more, which means getting more from each dose of supplements.