Probiotic Foods – A Guide To Choosing The Best Ones For You

Probiotic food products can be very beneficial to the digestive health of individuals with an impaired digestive system. The term probiotic refers to an organism that contains bacteria. Probiotic foods are frequently labeled as containing “live” Probiotics, particularly with regards to levels of microorganisms, strains and therapeutic values. However, even more frequently this information is lacking in probiotic food labels, leaving the consumer to make their own interpretation of the content.


The “live” Probiotics in probiotic foods come from the cultures that contain the beneficial bacteria that are beneficial to our health. Some sources of these microorganisms are: Lactobacillus acidophilus, Bifidus brevis and Enterococcus faecalis. Many Probiotics have been selected for their antimicrobial, antifungal, anti-cancer activity and other medical value. For instance, L. bulgaricus has been used for treating chronic liver disease for over two thousand years.

In addition, L.acidophilus may also be useful in treating conditions such as irritable bowel syndrome, diarrhea, constipation and other conditions. The highest concentrations of probiotic foods available on the market come from B. acidophilus and L. bulgaricus.


Probiotic drinks made from kefir or milk are a special case. Although both contain live Probiotics, kefir is an alcoholic drink made by fermenting kelp. Kefir has far more health benefits than do ordinary yogurt and kefir, but both sources have limitations as far as adding to a healthy diet go. If you’re trying to manage a compromised immune system and want to ensure adequate levels of microorganisms in your intestines, adding refer to a healthy diet is a reasonable approach. But if you don’t want to add Probiotics to your diet, there are other sources of additional microorganisms that are equally beneficial.

For example, some strains of Lactobacillus can be found in some popular probiotic foods like Acidophilus. This species of bacteria is used to enhance the production of lactase, an important enzyme needed to digest milk. In addition to being used in milk products, Acidophilus can also be added to many other dishes, including yogurts, salads and soups.

Acidophilus may even be added directly to your salads, although you need to be careful of its effect on your teeth! Acidophilus is particularly good for people with weakened intestinal systems, such as infants and elderly individuals.

Another way to increase the presence of beneficial bacteria in your gut is to introduce probiotic bacteria directly into the system. One such way is to eat a yogurt that contains Lactobacillus acidophilus. When introducing probiotic bacteria directly into the body, it is important to make sure that you buy yogurt that is unsweetened, rather than one that has added sugar.

Also, yogurt that contains live cultures may contain fewer bacteria than those that do not, so you may want to experiment with different types and varieties to find the one that contains the type of bacteria you are interested in.


When it comes to probiotic food products, few represent as wide a range and variety as yogurt. Yogurt is an excellent source of both healthy bacteria and calcium. It is also high in protein, which helps to maintain low cholesterol levels in the body. However, the acidity of most yogurt products can cause unpleasant side effects, especially in high-fat or cheesy dishes.

There are also concerns about introducing too much sugar into the mix, since this has a detrimental effect on the stomach. Fortunately, studies have shown that introducing healthy bacteria cultures into the mix of yogurt can significantly reduce or eliminate the risks associated with its regular consumption.

Another example of helpful probiotic food products is fiber, particularly those produced by sources other than yogurt. Prebiotics, as they are also known, are similar to probiotics but occur naturally within the digestive tract. Prebiotics come from plant sources like nuts, herbs, and fruits.

They provide the body with nutrients that it would not normally receive as a result of its dietary habits. Examples of prebiotics include fiber obtained from chicory root and psyllium. In recent years, whole grains and certain types of beans have also been used as sources of prebiotics.


Adding probiotic foods to your diet is not limited to those who suffer from a yeast infection. Probiotic foods can be added to practically any diet and even those who are lactose intolerant can reap some benefits from their introduction into the digestive system.

You should aim for at least a half teaspoon of yogurt in your every meal, and this can be spread onto several pieces of fruit, or eaten up with a spoonful of honey. No matter what type of flavor you prefer, adding yogurt to your diet will help you get rid of that annoying yeast infection once and for all.

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