Everyone knows that a good night sleep is important. You need it to be alert and refreshed the next day. You also need it to help your body repair itself following a hard day of work. There is, however, another benefit to getting a good night of rest: It helps you relax.
QYALITY SLEEP AND HEALTH
Your body depends on a quality sleep each night for optimal physical and mental health. Without enough sleep you can’t function properly. In the short run, you’ll feel sluggish and have difficulty with concentration. Over time, these problems brought on by not getting enough rest add up. Long-term low quality sleep can result in a number of chronic health conditions, including depression and cardiovascular disease.
It’s hard to argue with the benefits of good sleep. But sometimes you don’t get the rest you need. That’s why you might find yourself waking up in the morning wanting to jump in your car and go straight to sleep. Your body needs a quick nap, but if you have been sleeping late all night, it doesn’t know when it’s time to go to the sleep center to be fed.
Odds are, your last night of sleep was a struggle. You could barely get through the hours, if at all. This means that your body is in need of some help, and it is hoping you will give it what it needs now. Fortunately, there is something that can help you sleep better, even if you can’t get all of the sleep you need. This magical solution is called the sleep cycle, or, more specifically, the sleep cycle or circadian rhythm.
A consistent sleep schedule is vital to getting to sleep at night and staying asleep throughout the night. This is especially critical for someone who works all morning and finds it difficult to get to sleep or stay asleep through the night. Trying to live life at a constant “be on time” pace is simply impossible. However, by making a simple adjustment to your schedule, you can make huge improvements in the quality of your sleep. No longer will you wake up feeling worn out and only able to get eight hours of sleep.
One example of sleep interventions that are well-known and highly recommended by experts is the nightly manic episode intervention. The goal is to reduce the severity of the manic episode as well as the number of times this happens during the night. It is done using prescription medications. In some cases, it may also be necessary to use an anti-depressant medication in addition. Either way, a quality sleep intervention with a trained professional is a must.
Chronic stress is another contributing factor to not being able to sleep well. Research has shown that chronic levels of cortisol, a hormone produced by the adrenal glands, play a large role in people not being able to sleep well. Cortisol is a stress hormone that is secreted when the body experiences a stressor or it becomes anxious. As a direct result, cortisol helps the body’s reaction to stressful situations by increasing heart rate, blood pressure and the amount of energy used to fight or run. In other words, a higher level of cortisol in the blood makes you feel more stressed.
In order to address the issues surrounding sleep loss or sleep deprivation, a sleep education program that is scientifically-proven is necessary. The program should include information on how to get quality non REM sleep each night, how to improve your sleep and restorative yoga. Yoga increases blood circulation, relaxes tense muscles and improves posture. Taken in combination, the non-REM (restorative) sleep aids mentioned earlier will help you sleep better and more soundly. You should see results within a few weeks and may never need prescription drugs again! For more information on how to take advantage of nature’s gift to boost your mind and body, register for a free sleep education course today.